A guided journal to help keep you grounded during the postpartum season. Being a mom is a big job. I mean, what other roles are so much a part of your identity that people stop calling you by your actual name?

I created this journal to help you reconnect with your inner self during a period when it’s easy to lose a sense of identity.

Inside you’ll find thoughtful journaling prompts (but no pressure to actually write—you’re a busy mom, after all!), stories from other moms, empowering quotes to meditate on and science-y facts and stats that will remind you you’re not crazy—this is legit hard.